The falling leaf

1316 SS Falling Leaf

“This one starts just like the side slipping exercise, but instead of just sliding straight downhill, you should ease your balance forward toward your toes. You do this by lightly pressing your shins into the front of your boots. The goal is to slide both downhill and a little bit forward at the same time. Next, move your balance over your heels by leaning back a tiny bit. You’ll start sliding in the opposite direction. Get ready because you will actually be sliding downhill and backward. It’s fun!”

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